“...I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention.”

― Peter Attia, Outlive: The Science and Art of Longevity

  • Carry out an initial consultation to discuss starting place, goals, and possible barriers.

  • Complete fitness assessment to expose any potential muscle imbalances that need work.

  • Build a personalized program tailored to your needs and goals.

    • The focus of the program will be on strength training, supplemented with stretching, stability, core, and cardio recommendations.

Together we will

In addition to your fitness program

  • Nutritional recommendations and guidance

  • You will be able to connect with me from Monday-Friday 9am-5pm

What we can do together to help you achieve your goals: 

  • Set specific fitness goals and develop a personalized plan

  • Create workouts you enjoy

  • Make a plan to overcome barriers as they arise

  • Build habits around consistency and discipline

  • Prioritize growth through presence and intention.

become the best version of you

become the best version of you

schedule your free consultation

Personal Training Services

  • 50 minute training session

    Let’s workout together! A session to focus on what you’re looking to improve or need guidance on.

  • Program write-up & check-ins

    A personalized program designed for 6-12 weeks of progressive overload (strength and muscle development).  

    Weekly 30 minute check ins to answer any questions, ensure you’re on track, navigate any barriers, and make any necessary adjustments as you progress through the program.

    This option will provide you with 3-5 planned workouts and 1 check-in per week.

    You can communicate with me via platform chat in between check-ins (Monday-Friday 9am-5pm) with any questions or concerns.

  • For someone who wants to pursue their fitness goals more independently.

    A personalized program designed for 6-12 weeks of progressive overload (strength and muscle development).

    An initial consultation to determine starting place and goals.

    A follow up meeting to answer any questions/concerns.

    Check-ins can be added on as you go through your program if you decide you want more guidance!

  • Plans are customizable depending on your wants and needs. Please reach out to discuss details.